We get asked all the time, does mouth tape help with dry mouth? You know it can help you sleep more soundly by preventing mouth breathing. But that same mechanism - forcing you to breathe through your nose - can help prevent your mouth from drying out overnight, too!
This means you wake up refreshed and ready to conquer the day without that cracked-lip, sticky-tongue feeling and the rancid morning breath. Our hydrating mouth tape goes a step further with collagen, hyaluronic acid, and vitamin E. Learn more about how it works below!
Key Takeaways
- Mouth breathing is one of the most common causes of dry mouth overnight. It also raises your risk of cavities and gum disease.
- Mouth tape forces you to breathe through your nose while you sleep, which can prevent mouth dryness.
- Queen Tape also has active ingredients to more directly moisturize the lips.
Benefits of Mouth Tape For Sleep
Most people are first drawn to mouth tape because of what it can do for sleep. It forces you to breathe through your nose rather than your mouth. The reason this matters is because air gets filtered and humidified through the nasal passage before it reaches your throat. This minimizes irritation and keeps the airway more stable overnight.
Board-certified dentist Dr. Jon Marashi says, “Anything that encourages nasal breathing can be beneficial because chronic mouth breathing is very hard on the teeth and gums.”
Snoring, bad morning breath, sore throat - these are all things that mouth taping can help with. A lot of people weigh either a chin strap vs mouth tape, but the difference is that mouth tape keeps the lips gently sealed without pulling on the jaw or moving around throughout the night.
But, does mouth tape help with dry mouth specifically?
Does Mouth Tape Help With Dry Mouth?
Yes! Saliva doesn’t evaporate when your mouth stays closed. It stays in contact with your teeth and hums all night long. We turn to Dr. Alex Foo to explain why this matters.
“At night, saliva production decreases, and mouth breathing makes it worse, so you get a dry mouth.” Dr. Foo goes on to say, “Saliva is what neutralizes acids and washes away food particles, so without it, bacteria can thrive, and you get cavities and gum disease.”
Mouth tape is an easy fix for the root cause because it keeps the lips closed. Air has no choice but to pass through the nose instead. That alone is enough to make a big difference in how your mouth feels when you wake up in the morning.
That being said, does mouth tape help with dry mouth in every case? No. It won’t make as much of a difference if the dryness is caused by medication, legitimate dehydration, or a medical condition (such as Sjogren's syndrome). However, most people who are tired of waking up with dry mouth should give tape a try! Not just any tape, though…
The Problem With Most Mouth Tape
Generic mouth tape has one really simple job - keep the mouth closed all night long. That’s great. But most options on the market are merely a basic adhesive strip. They can actually cause more harm than good in many cases, irritating the sensitive skin around the lips and leaving behind a sticky residue.
Some cheaper tapes also pull uncomfortably when you shift positions. Others stop sticking halfway through the night and leave you with no choice but to get up and grab another strip. That can really mess with your sleep quality, making it hard to fall back asleep in some cases.
The good news? There’s something better waiting for you here at Queen Tape.
How Queen Tape is Different
Our Hydrating Collagen Mouth Tape does both jobs at once - keep your mouth closed while actually hydrating the lips and the surrounding skin. You get hyaluronic acid, collagen, and vitamin E, which slowly but surely leads to more supple lips with nightly use.
It’s hypoallergenic, latex-free, the #1 non-toxic mouth tape on the market. Queen Tape is backed by a satisfaction guarantee, too, so you have nothing to lose! Give it a shot today and see what keeps customers coming back for more.
Tips on Using Queen Tape For a Good Night’s Sleep and Supple Lips
Getting started with mouth tape is very easy. Just apply the tape to clean, dry lips right before you crawl into bed. It’s normal to feel a little uncomfortable at first - almost claustrophobic. Try taping your mouth for a few hours during the day to get used to it before you do it at night. You can also start with just a few nights a week.
Some people find that even after trying taping their mouths for a few weeks, they can’t breathe comfortably through the nose. Taping may not be right for you if that’s the case. It’s not safe to tape your mouth if you physically cannot breathe through your nose.
It’s best to stay hydrated during the day, so your mouth isn’t dry when you lie down. Keep humidity over 30% in your bedroom, too. Especially during the winter when indoor air naturally gets a little drier since you run your heater more.
In closing, does mouth tape help with dry mouth? Yes - and you can try it totally risk-free at Queen Tape. Get the best mouth tape for a dry mouth today!
Frequently asked questions
Does taping your mouth help with dry mouth?
Yes, especially if your dry mouth is caused by mouth breathing while you sleep. Sealing the lips redirects airflow through the nose and naturally humidifies it, while preventing saliva from escaping through an open mouth.
What is the fastest way to hydrate a dry mouth?
Sip water throughout the day, as hydration starts from within. Run a humidifier in your bedroom as well, and tape your mouth with Queen Tape at night.
Who should avoid mouth taping?
Anyone with sleep apnea, chronic nasal congestion, severe allergies, GERD, or breathing disorders. Don’t tape your mouth if you physically cannot breathe through your nose.
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